Our Most Popuar Sessions

  • KEYNOTE: Unlearning Overload: Why ‘Yes’ Is Not a Strategy

    This keynote pokes holes in the myth that saying yes to everything is the path to success. We’ll explore the real roots of imposter syndrome and why it thrives in broken systems, not broken people.

    Best for: Burnout prevention programs, wellness weeks, professional women’s conferences.

  • KEYNOTE: Reclaim Your Yes: How Letting Go Fuels Innovation and Impact

    A call to courageous leadership that reframes boundary-setting as a way to create effective teams, innovation, and sustainable success. Learn how clarity and confidence grow when we stop apologizing for our value.

    Best for: professional conferences, innovation, and change management events.

  • WORKSHOP: From Obligational to Intentional Decision-Making: Redesigning Work Norms Together

    Learn to name the “Ditties” you’ve been carrying at work—unspoken roles, unpaid emotional labor, and unnecessary obligations—and use the Ditch the Ditty framework to design healthier, more intentional team norms.

    Includes tools for: Norm-resetting, decision-making, and cultural change.

  • WORKSHOP: Imposter Syndrome Isn’t Yours to Fix: Reclaiming Your Voice at Work

    This session flips the script on imposter syndrome. Instead of self-blame, we look at the cultural and systemic factors that feed it—and teach participants how to own their brilliance without waiting to feel “ready.”

    Includes: Systems lens on confidence, reframing exercises, and action plans for self-advocacy.

  • WORKSHOP: Ditch the Default: How Men Can Help Redesign Work That Works for Everyone

    This workshop invites men into the Ditch the Ditty conversation to uncover the invisible “Ditties” their colleagues carry—unspoken roles, emotional labor, and exhausting expectations—and explore how to shift from silent bystanders to active culture-builders.

    Includes tools for: Meaningful allyship, intentional decision-making, and reshaping work norms that work better for everyone.

  • WORKSHOP: Lead With What Matters: Clarifying Your Essentials for Impactful Leadership

    In a world full of noise, the most powerful leaders know what truly matters—and what to let go of. This workshop helps you identify your core priorities, uncover hidden “Ditties” that dilute your focus, and align your leadership with purpose, not pressure.

    Through reflective prompts and practical tools, you’ll leave with a clearer sense of what fuels your leadership—and the confidence to lead with intention, not obligation.

    Includes tools for: Values-based decision-making, leadership clarity, and energy alignment.

Work With Us

Workshops

Do you want to learn how to DITCH the habit of saying yes to the unwanted and unnecessary tasks and asks that make you feel like you are holding the weight of the world on your shoulders? Laugh, learn, and let go with other women like you.

Speaking

Are you looking for someone who will ignite an engaging conversation with women on how to disrupt the people-pleasing, perfectionist, and self-doubting dynamics that hold them back from living their best lives? Look no further!

Coaching

Are you ready to roll up your sleeves and examine your personal tendencies for taking on too much, get clear about what you REALLY want to say “yes” and “no” to, and take action towards designing your best self?  Connect with a certified coach today!

Women in Manufacturing Leadership Participant

“This was great! The content was life changing!”

Workshop Participant

“Excellent, excellent, excellent!”